Microwave Quesadilla on a plate with jalapenos and sour cream

Microwave Quesadilla

Recipe Adapted From: AllRecipes.com
Microwave Quesadillas – A quick, budget-friendly meal perfect for college students, with customizable tortillas and cheese options.

Ingredients 

  • 2 Whole Wheat Tortillas
  • ½ cup Cheddar Cheese

Equipment

  • Microwave

Instructions

  • Place one tortilla on a microwave-safe plate. Sprinkle Cheddar cheese all over the tortilla. Top with second tortilla. Microwave until cheese is melted, 30 to 45 seconds.

Nutrition

Nutrition Facts
Microwave Quesadilla
Amount per Serving
Calories
 
248
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
28
mg
9
%
Sodium
 
471
mg
20
%
Potassium
 
22
mg
1
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
283
IU
6
%
Calcium
 
282
mg
28
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Whole Wheat Tortillas
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