Microwave Quesadilla
Microwave Quesadillas – A quick, budget-friendly meal perfect for college students, with customizable tortillas and cheese options.
Ingredients
- 2 Whole Wheat Tortillas
- ½ cup Cheddar Cheese
Equipment
- Microwave
Instructions
- Place one tortilla on a microwave-safe plate. Sprinkle Cheddar cheese all over the tortilla. Top with second tortilla. Microwave until cheese is melted, 30 to 45 seconds.
Nutrition
Nutrition Facts
Microwave Quesadilla
Amount per Serving
Calories
248
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
28
mg
9
%
Sodium
471
mg
20
%
Potassium
22
mg
1
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
11
g
22
%
Vitamin A
283
IU
6
%
Calcium
282
mg
28
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Whole Wheat Tortillas