![Marinated Cucumber & Tomato Salad in two bowls](https://www.nutritionforme.org/wp-content/uploads/2024/06/N4ME-Images2-2024-06-04T104400.268.png)
Marinated Cucumber & Tomato Salad
This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.
Ingredients
- ⅓ cup Cider Vinegar
- ¼ cup Olive Oil
- 3 Tablespoons Balsamic Vinaigrette
- 4 Tomatoes Medium, cored, and cut into 8 wedges, about 4 cups
- 2 Cucumbers medium, sliced, about 4 cups
- 1 cup Red Onion Sliced
Equipment
- Refrigerator
- Large Mixing Bowl
Instructions
- Whisk vinegar, oil, vinaigrette, salt and pepper in a large bowl. Add tomatoes, cucumbers and onion; gently stir to coat. Cover and marinate in the refrigerator, stirring once or twice, for at least 2 hours before serving.
Nutrition
Nutrition Facts
Marinated Cucumber & Tomato Salad
Amount per Serving
Calories
110
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
57
mg
2
%
Potassium
284
mg
8
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
567
IU
11
%
Vitamin C
12
mg
15
%
Calcium
23
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Balsamic Vinegar, Black Pepper, Cherry Tomatoes, Cider Vinegar, Cucumbers, Olive Oil, Red Onion, Salt