Ingredients
- 1 Carrot
- 1 Mango
- 1 Cucumber
- 4 pieces Rice Paper
- Mint Leaves
Equipment
- 2 Large Bowl
Instructions
- Wash carrot, mango, and cucumber. Peel off cucumber skin, cut it in half and take out the seeds. Peel mango and carrot skin.
- Cut cucumber, carrot and mango into thin strips, and set them aside in a bowl.
- Prepare a large bowl of hot water.
- Do one roll at a time. Place 1 piece of rice paper into hot water and take it out immediately when it turns soft.
- Place softened rice paper on a flat plate. Put prepared fruits and vegetables in the middle, top with a sprig of mint and wrap into a roll and serve.
Notes
- You can try different combinations of fruit and vegetables! The various fruits and vegetables not only give colors to this dish, the colors of fruits and vegetables also indicate different combinations of vitamins, minerals and phytonutrients. Therefore, it is recommended that we eat a rainbow of color in order to obtain the benefits of different nutrients.
Nutrition
Nutrition Facts
Mango Cucumber Wrap
Amount per Serving
Calories
49
Calories from Fat 4
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Cholesterol
0.1
mg
0
%
Sodium
18
mg
1
%
Potassium
239
mg
7
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
3162
IU
63
%
Vitamin C
22
mg
27
%
Calcium
22
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrot, Cucumber, Mango, Mint Leaves, Rice Paper