Mango Banana Smoothie
Smoothies are a great way to add more calcium by using low-fat or fat-free milk it helps to reduce the fat and calorie content without losing any nutritional value. Fruit is a great source of vitamins, minerals and heart-healthy antioxidants.
Ingredients
- 1 Banana
- 1 cup Mango Frozen or fresh
- 2 cups Milk Low-fat
- 1 handful Spinach
Equipment
- Blender
Instructions
- Wash hands with soap and water.
- Gently wash outside peel of the banana under cold running water.
- Wash spinach and pat dry with a paper towel.
- Scrub mango with a clean vegetable brush under running water, if using fresh.
- Chop mango if using fresh.
- Peel and place chucks of banana, chopped mango, spinach and milk into a blender.
- Blends on highest speed until smooth.
- Serve right away.
Nutrition
Nutrition Facts
Mango Banana Smoothie
Amount per Serving
Calories
126
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
53
mg
2
%
Potassium
400
mg
11
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
15
g
17
%
Protein
5
g
10
%
Vitamin A
1366
IU
27
%
Vitamin C
20
mg
24
%
Calcium
163
mg
16
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Mango, Milk, Spinach