Mango and Black Bean Salad
Use red bell pepper to add more color to this refreshing salad.
Ingredients
- 1 can Black Beans Rinsed and drained
- 2 cups Mango Peeled and pitted
- ¼ cup Green Onions Sliced
- ¼ cup Red Bell Peppers Chopped
- 2 Tablespoons Lime Juice
- 2 Tablespoons Orange Juice
- 1 Tablespoon Cilantro chopped
- ½ teaspoon Chili Powder
- ¼ teaspoon Ground Cumin
Equipment
- Large Mixing Bowl
Instructions
- Mix together all ingredients in a large bowl.
- Salad may be served right away but is best if covered and chilled for at least 1 hour for flavors to blend.
Nutrition
Nutrition Facts
Mango and Black Bean Salad
Amount per Serving
Calories
96
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
5
mg
0
%
Potassium
287
mg
8
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
902
IU
18
%
Vitamin C
33
mg
40
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Chili Powder, Cilantro, Green Onions, Ground Cumin, Lime Juice, Mango, Orange Juice, Red Bell Pepper