Ingredients
- ½ cup Greek Yogurt Plain
- 3 Tablespoons Mayonnaise
- 1 stalk Celery Chopped
- 1 Tablespoon Scallions Chopped
- 1 Tablespoon Lemon Juice
- 1 pound Lobster Canned, bagged, or fresh
- Salt To taste
- Black Pepper To taste
- 4 Hot Dog Buns Whole-wheat
- 1 Tablespoon Olive Oil
Equipment
- Large Mixing Bowl
- Strainer
- Grill Pan
Instructions
- If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Nutrition
Nutrition Facts
Lobster Roll
Amount per Serving
Calories
263
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Cholesterol
46
mg
15
%
Sodium
428
mg
19
%
Potassium
187
mg
5
%
Carbohydrates
23
g
8
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
12
g
24
%
Vitamin A
70
IU
1
%
Vitamin C
3
mg
4
%
Calcium
122
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Greek Yogurt, Hot Dog Buns, Lemon Juice, Lobster, Mayonnaise, Olive Oil, Scallions