Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

EatingWell.com
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Ingredients 

  • 3 slices Turkey Bacon
  • 1 head Cauliflower Cut into bite-size pieces
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Salt
  • cup Cheddar Cheese Shredded, divided
  • cup Sour Cream Low-fat
  • 4 Scallions Sliced, divided

Equipment

  • Oven
  • Baking Dish 9×13
  • Stovetop
  • Large Skillet

Instructions

  • Preheat oven to 425°F.
  • Place bacon in a large nonstick skillet over medium heat; cook until crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate and let cool. (Reserve the drippings in the pan.)
  • Combine cauliflower, pepper, salt and the bacon drippings in a 9-by-13-inch baking dish. Roast, stirring twice, until tender, about 35 minutes.
  • Meanwhile, combine 1 cup cheese, 2/3 cup sour cream and half the scallions in a small bowl. When the cauliflower is tender, stir the cheese mixture into the cauliflower in the pan. Sprinkle with the remaining 1/4 cup cheese. Bake until hot, 5 to 7 minutes more.
  • Chop the cooled bacon. Sprinkle the hot casserole with the bacon and the remaining scallions.

Nutrition

Nutrition Facts
Loaded Cauliflower Casserole
Amount per Serving
Calories
 
150
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
34
mg
11
%
Sodium
 
337
mg
15
%
Potassium
 
291
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
357
IU
7
%
Vitamin C
 
36
mg
44
%
Calcium
 
165
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cauliflower, Cheddar Cheese, Salt, Scallions, Sour Cream, Turkey Bacon
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