Ingredients
- 3 Kohlrabi Cabbages Washed and pat dry
- 2 Tablespoons Olive Oil
- 1 teaspoon Chili Powder
- 1 teaspoon Garlic Powder
- ¼ teaspoon Ground Black Pepper To taste
- 1 teaspoon Sea Salt To taste
Equipment
- Oven
- Baking Sheet
Instructions
- Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.
- Carefully cut off the stems and remove the leaves of kohlrabi. Carefully remove the tough woody skin with a vegetable peeler or knife. Then, using a large sharp knife, cut the bulb in half. Next, slice it into 1/3-inch thick slices, then into long sticks as shown.
- Place your kohlrabi fries onto your prepared baking sheet. Sprinkle with seasonings, except for salt, and drizzle with the oil.
- Using your clean hands generously rub the fries to coat well.
- Spread the fries in a single layer, onto the prepared baking sheet and roast for 25-30 minutes, flipping halfway through until golden and crispy on all the sides.
- Remove the fries from the oven and while they're still hot sprinkle sea salt.
- Serve with your favorite dip and enjoy!
Nutrition
Nutrition Facts
Kohlrabi Fries
Amount per Serving
Calories
44
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
393
mg
17
%
Potassium
14
mg
0
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
99
IU
2
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Powder, Garlic Powder, Ground Black Pepper, Kohlrabi, Olive Oil, Sea Salt