Kielbasa Veggie Sheet Pan
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup!
Ingredients
- 14 ounces Kielbasa Turkey, cut on the diagonal into ½-inch-thick slices
- 1 pound Asparagus Trimmed, cut into 2-inch pieces
- 1½ cups Grape Tomatoes Halved
- 1 Orange Bell Pepper Cut into 2-inch pieces
- 2 Tablespoons Olive Oil
- 1 teaspoon Sea Salt
- 1 teaspoon Italian Seasoning
- 1 teaspoon Paprika
- ½ teaspoon Garlic Powder
- ¼ teaspoon Black Pepper
Equipment
- Oven
- Baking Sheet
- Large Mixing Bowl
Instructions
- Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
- Meanwhile, in a large bowl, toss together the veggies.
- In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
- Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition
Nutrition Facts
Kielbasa Veggie Sheet Pan
Amount per Serving
Calories
429
Calories from Fat 324
% Daily Value*
Fat
36
g
55
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
19
g
Cholesterol
69
mg
23
%
Sodium
1457
mg
63
%
Potassium
675
mg
19
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
17
g
34
%
Vitamin A
2302
IU
46
%
Vitamin C
55
mg
67
%
Calcium
56
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Asparagus, Black Pepper, Garlic Powder, Grape Tomatoes, Italian Seasoning, Kielbasa, Orange Bell Pepper, Paprika, Sea Salt