Sweet peppers with hummus and sprinkled feta

Hummus and Feta Sweet Peppers

FruitsAndVeggies.org
These Hummus and Feta Sweet Peppers are sure to be a hit. Slice them in half, add some hummus and feta cheese and you have a perfect little snack for anytime.

Ingredients 

  • 12 Sweet Peppers
  • 1 cup Hummus Red pepper
  • ¼ cup Feta Cheese
  • 1 Tablespoon Chives

Equipment

  • Sandwich Bag

Instructions

  • Using a sharp knife, slice the top ½ of each sweet pepper on a bias. Set the removed piece of pepper aside to use for a different purpose. Peppers can be cut in half, but cutting the top third keeps the peppers stem intact, making it easier to handle as an appetizer.
  • Fill a sandwich bag with Red Pepper Hummus, seal and cut a small hole in a bottom corner of the bag. (The sealed sandwich bag will not work like a piping bag.) Pip hummus into the 12 sweet peppers.
  • Top each pepper with crumbled Feta cheese and chives. Serve cool or room temperature.

Nutrition

Nutrition Facts
Hummus and Feta Sweet Peppers
Amount per Serving
Calories
 
75
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
116
mg
5
%
Potassium
 
302
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
0.01
g
0
%
Protein
 
3
g
6
%
Vitamin A
 
268
IU
5
%
Vitamin C
 
219
mg
265
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chives, Feta Cheese, Hummus, Sweet Peppers
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