Ingredients
- 1 Garlic Clove
- 1 Large Lemon
- 1 can Garbanzo Beans Rinsed
- ½ cup Water Warm
- 2 Tablespoons Yogurt Plain, low-fat
- 2 Tablespoons Canola Oil
- 1 teaspoon Salt
- ¼ teaspoon Ground Black Pepper
Equipment
- Blender
- Small Bowl
- Colander
Instructions
- Rinse the lemon, cut it in half, squeeze juice into small bowl, discard seeds, put seed-free juice in blender.
- Peel and chop the garlic clove. Add to blender.
- In a colander, drain and rinse the beans. Add to blender.
- Add all remaining ingredients to the blender. Blend until creamy and well-mixed.
Nutrition
Nutrition Facts
Hummus
Amount per Serving
Calories
78
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
1
mg
0
%
Sodium
588
mg
26
%
Potassium
58
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
17
IU
0
%
Vitamin C
15
mg
18
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chickpeas, Dip, Garbanzo Beans, Garlic, Garlic Cloves, Gluten Free, Hummus, Lemon, Vegetarian, Yogurt