How to Microwave Scrambled Eggs
If your kitchen is limited, you can easily make scrambled eggs in the microwave for a quick, protein-packed breakfast. This is a simple, efficient way to fuel your day with minimal cleanup.
Ingredients
- 2 Eggs
- 2 Tablespoons Milk Low-fat or water
- Salt To taste
- Black Pepper To taste
Equipment
- Microwave
- Microwave Safe Dish
Instructions
- Crack eggs into a microwave safe dish.
- Whisk in water or milk, salt and pepper.
- Cook for 30 seconds on high, stir, cook for an additional 30 seconds. If the eggs are still runny, continue to cook at 30 second intervals until the eggs are cooked through.
Notes
- Add vegetables to your scrambled eggs! You can chop onions, peppers, broccoli, etc. in small portions and mix with eggs before cooking.
Nutrition
Nutrition Facts
How to Microwave Scrambled Eggs
Amount per Serving
Calories
144
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
331
mg
110
%
Sodium
136
mg
6
%
Potassium
166
mg
5
%
Carbohydrates
2
g
1
%
Sugar
2
g
2
%
Protein
12
g
24
%
Vitamin A
524
IU
10
%
Calcium
86
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Eggs, Milk, Salt, Water