How to Make Oat Milk
Learn how to make oat milk with just four simple ingredients and enjoy the creamiest, most refreshing oat milk for pennies on the dollar.
Ingredients
- 4 cups Cold Water
- ½ teaspoon Vanilla Extract
- 2 Tablespoons Brown Sugar
- 1 cup Rolled Oats
- ¼ teaspoon Salt
Equipment
- Blender
- Strainer Or nut bag, cheese cloth or metal coffee filter
Instructions
- Stir the vanilla and brown sugar into the cold water until dissolved.
- Add the oats, salt, and water mixture to a blender. Blend on high for 30 seconds.
- Pour the blended oat mixture through a strainer like a nut bag, cheese cloth, metal coffee filter, or a double layer of metal sieves to filter out the oat pieces.
- Chill the oat milk completely (preferably overnight), then shake very well before serving. Keep the oat milk refrigerated for up to four days.
Notes
- You can use any type of sweetener that dissolves easily in cold water.
Nutrition
Nutrition Facts
How to Make Oat Milk
Amount per Serving
Calories
101
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.4
g
Sodium
148
mg
6
%
Potassium
82
mg
2
%
Carbohydrates
20
g
7
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
3
g
6
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.