How to Make Cauliflower Rice
Get 2 easy ways to make cauliflower rice at home, plus nutrition information, recipe ideas and more.
Ingredients
- 1 head Cauliflower
Equipment
- Food Processor Or box grater
Instructions
Option 1: Use a food processor.
- Add the cauliflower florets to the food processor bowl making sure it's not packed.
- Press the "pulse" button on the food processor to break down the pieces further.
- Continue to pulse the cauliflower until it's chopped into a size you like.
Option 2: Use a grater.
- Just like grating cheese, slide the florets up and down the box grater. This leaves you with perfect rice-sized pieces but will take a little bit longer than busting out your food processor.
Notes
Recipes Using Cauliflower Rice
Nutrition
Nutrition Facts
How to Make Cauliflower Rice
Amount per Serving
Calories
24
Calories from Fat 3
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.03
g
Sodium
29
mg
1
%
Potassium
287
mg
8
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin C
46
mg
56
%
Calcium
21
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cauliflower