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Honey Cilantro Yogurt Dip

Honey Cilantro Yogurt Dip

University of Rhode Island Community Nutrition
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Prep Time 10 minutes
Total Time 10 minutes
Course Dip, Sauce
Servings 8
Calories 32

Ingredients 

  • 1½ cups Plain Yogurt Low-fat
  • ⅓ cup Cilantro Chopped
  • 1 Scallion Chopped
  • ½ teaspoon Garlic Minced
  • ½ Tablespoon Lemon Juice
  • ½ teaspoon Salt
  • 1 Tablespoon Honey

Equipment

  • Blender Optional

Instructions

  • For a thicker dip-like consistency:
    Finely chop cilantro and scallion, then combine with yogurt. Add minced garlic, lemon juice, salt, and honey. Mix with a spoon.
  • For a thinner dressing consistency:
    In a food processor or blender, combine all ingredients. Blend until smooth.

Notes

Recipes to serve with:

Nutrition

Nutrition Facts
Honey Cilantro Yogurt Dip
Amount per Serving
Calories
 
32
Calories from Fat 1
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.04
g
0
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.02
g
Cholesterol
 
2
mg
1
%
Sodium
 
160
mg
7
%
Potassium
 
64
mg
2
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
62
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
44
mg
4
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Garlic, Honey, Lemon Juice, Plain Yogurt, Salt, Scallions