Homemade Granola
Add this granola to any yogurt or sprinkle on a fruit salad for added crunch and flavor.
Ingredients
- 5 cups Oats
- 1 cup Sunflower Seeds
- 1 cup Almonds Slivered, or walnuts or pecans
- 1 cup Coconut Shredded
- 2 Tbsp Sesame Seeds Or flax seeds
- 3/4 cup Dried Fruit
- Honey Optional
- Milk Optional
- Yogurt Optional
Equipment
- Baking Sheet
- Oven
Instructions
- Preheat oven to 375˚ F. Spread oats, seeds, nuts, and coconuts on a baking sheet and bake for 30 minutes.
- Let cool, then add sliced fruit.
- Serve with honey and milk or yogurt.
Nutrition
Nutrition Facts
Homemade Granola
Serving Size
0.75 cup
Amount per Serving
Calories
300
Calories from Fat 153
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
7
g
Sodium
5
mg
0
%
Potassium
329
mg
9
%
Carbohydrates
31
g
10
%
Fiber
7
g
29
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
6
IU
0
%
Vitamin C
1
mg
1
%
Calcium
76
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Coconut, Dried Fruit, Flax Seeds, Honey, Milk, Oats, Sesame Seeds, Sunflower Seeds, Yogurt