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Hidden Veggie Pasta Sauce
Hidden Veggie Pasta Sauce is the perfect pasta sauce who want to eat more veggies and need a quick, healthy recipe for their family.
Ingredients
- 4 Tomatoes Sliced in half
- 1 Zucchini Roughly chopped
- 1 Yellow Onion Roughly chopped
- 2 Carrots Roughly chopped
- 1 head Garlic Top sliced off
- 1 Red Bell Pepper Roughly chopped
- 1½ teaspoon Sea Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Dried Basil
- ½ cup Coconut Milk
Equipment
- Blender
- Oven
- Baking Sheet
- Parchment Paper
Instructions
- Preheat the oven to 400F and line a baking sheet with parchment paper.
- Add all of the vegetables to the sheet pan, along with the salt, black pepper and dried basil. You can add a drizzle of olive oil at this point if desired.
- Place in the oven for 40 minutes, until the vegetables are roasted.
- Once safe to handle, add all of the vegetables to a blender, squeezing out the garlic cloves and discarding of the skin. Blend until a sauce is formed. At this point, blend in the coconut milk or vegan cream, if desired. Taste and adjust salt as needed.
- Use on your favorite pasta shape and enjoy!
Nutrition
Nutrition Facts
Hidden Veggie Pasta Sauce
Amount per Serving
Calories
86
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Sodium
607
mg
26
%
Potassium
482
mg
14
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
4770
IU
95
%
Vitamin C
47
mg
57
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Black Pepper, Carrots, Coconut Milk, Garlic, Red Bell Pepper, Sea Salt, Tomatoes, Yellow Onion, Zucchini