Hearty Winter Farro
Hearty farro, combined with roasted butternut squash and crisp kale come together for a delicious winter dish. Serve on the side of your main course or add a protein to it as a stand alone dish!
Ingredients
- 1 Butternut Squash Peeled and cut in ½-inch cubes (about 3 ½ cups)
- 1 Sweet Onion Chopped
- 1 Tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Black Pepper Divided
- 1 cup Farro Rinsed
- 1 cup Kale Chopped, stems removed
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Thyme
- 1 Tbsp Parsley
Equipment
- Stovetop
- Small Saucepan
- Medium Bowl
- Oven
- Baking Sheet
Instructions
- Preheat oven to 400°. Line a rimmed baking sheet with parchment paper.
- In a medium bowl, combine cubed squash, chopped onion, oil, salt, and black pepper and toss. Spread evenly on prepared pan. Bake until tender, about 30 minutes. Set aside.
- In medium saucepan, bring 3 cups water and farro to a boil. Reduce heat to medium-low, and simmer until farro is cooked through, about 20 minutes. Drain excess water.
- Stir in roasted squash, roasted onions, chopped kale, sea salt, pepper, vinegar, thyme, and parsley.
Nutrition
Nutrition Facts
Hearty Winter Farro
Amount per Serving
Calories
133
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Carbohydrates
27
g
9
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Butternut Squash, Kale, Onion, Parsley, Salt, Thyme, Vegetable Oil, White Balsamic Vinegar