Healthy Turkey Chili
Healthy Turkey Chili is a great meal prep option. After preparing the recipe, divide the dish into 4 servings and store in air-tight containers. When reheating dish, add fresh toppings daily.
Ingredients
- 1 pound Ground Turkey
- 1 Onion Chopped
- 3 Garlic Cloves Minced
- 1 pinch Cayenne Pepper
- ½ Tablespoon Red Pepper Flakes
- ½ Tablespoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
- 1 can Diced Tomatoes 14 ounces
- 1 can Tomato Sauce 8 ounces
- 1 can Red Kidney Beans
- ½ cup Water
- ½ cup Chicken Broth Low-sodium
- Toppings Plain Greek yogurt, low-fat shredded cheese, green onions
Equipment
- Stovetop
- Large Skillet
Instructions
- Add all chopped veggies and allow to cook until onions are translucent.
- Add ground turkey and break it up using wooden spoon.
- Add all of your spices, canned tomatoes, tomato sauce, beans, water and chicken broth.
- Give it a good mix, turn the heat to low, cover and allow for it to simmer for 20-25 min.
Nutrition
Nutrition Facts
Healthy Turkey Chili
Amount per Serving
Calories
289
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
63
mg
21
%
Sodium
1149
mg
50
%
Potassium
1383
mg
40
%
Carbohydrates
32
g
11
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
36
g
72
%
Vitamin A
1380
IU
28
%
Vitamin C
27
mg
33
%
Calcium
95
mg
10
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken Broth, Diced Tomatoes, Garlic Cloves, Greek Yogurt, Green Onions, Ground Turkey, Onion, Red Kidney Beans, Shredded Cheese, Tomato Sauce