Ingredients
- ¼ Red Onion
- 1 Garlic Clove Medium
- 2 Tomatoes Plum tomatoes
- 1 Lime Medium
- 2 Avocado Medium, ripe
- ¼ teaspoon Salt
- ½ teaspoon Cumin Optional; ground
- ¼ cup Cilantro Optional; fresh
Equipment
- Medium Bowl
Instructions
- Peel onion and garlic clove, and rinse the tomatoes. If using, rinse cilantro, pluck leaves from stems, and tear leaves into small pieces.
- Mince the onion and garlic, and dice the tomatoes into about ¼-inch pieces.
- Rinse the lime, cut in half, squeeze juice into a medium bowl, discard seeds.
- Cut avocados in half, remove pits, scoop flesh into bowl with lime juice.
- Add salt to bowl. If using, add cumin to bowl, and mash well with fork.
- Add onion, garlic, tomatoes, and cilantro (if using). Stir well.
Video
Nutrition
Nutrition Facts
Guacamole
Amount per Serving
Calories
11
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
10
mg
0
%
Potassium
37
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
30
IU
1
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Cilantro, Cumin, Garlic, Garlic Cloves, Gluten Free, Lime, Lime Juice, Onion, Plum Tomato, Red Onion, Tomato, Tomatoes, Vegan, Vegetarian