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Greek Tofu & Veggies with lemon, bell peppers

Greek Tofu & Veggies

Recipe Adapted From: ThisSavoryVegan.com
This Greek Tofu & Veggies recipe is full-proof. Marinated tofu is baked until crispy and served with a lemon yogurt sauce!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Servings 4
Calories 296

Ingredients 

Tofu & Veggies

  • ¼ cup Olive Oil
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Cumin
  • ½ teaspoon Pepper
  • ½ teaspoon Salt
  • 1 Lemon Zested, reserve the juice for the sauce
  • 1 block Tofu Firm, drained, pressed, and cubed
  • 1 Red Onion Small, cubed
  • 1 Red Bell Pepper Cubed

Lemon Yogurt Sauce

  • ¼ cup Plain Greek Yogurt
  • 2 Tablespoons Mayonnaise
  • ½ teaspoon Lemon Pepper
  • ½ teaspoon Oregano
  • 2 cloves Garlic Minced
  • Lemon Juice To taste

Equipment

  • Oven
  • Baking Sheet
  • Small Mixing Bowl
  • Large Mixing Bowl

Instructions

  • Combine all of the marinade ingredients (olive oil through lemon zest) to a large bowl and whisk to combine. Add the tofu, onion & bell pepper and toss to coat. Set aside to marinate for 30 minutes.
  • Meanwhile, make the lemon yogurt sauce. Combine all of the ingredients in a bowl and stir to combine. Taste and adjust seasonings as needed.
  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper. Add the tofu & veggies and spread in an even layer. Place in the oven and bake for 25 minutes, flipping after 15 minutes.
  • Serve the tofu & veggies over rice with shredded romaine, feta, pita and the lemon yogurt sauce.

Nutrition

Nutrition Facts
Greek Tofu & Veggies
Amount per Serving
Calories
 
296
Calories from Fat 216
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
12
g
Cholesterol
 
4
mg
1
%
Sodium
 
640
mg
28
%
Potassium
 
206
mg
6
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
1041
IU
21
%
Vitamin C
 
58
mg
70
%
Calcium
 
177
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cumin, Dried Oregano, Firm Tofu, Garlic, Garlic Cloves, Garlic Powder, Lemon, Lemon Juice, Mayonnaise, Olive Oil, Onion Powder, Paprika, Plain Greek Yogurt, Red Bell Pepper, Red Onion