Ginger Berry Smoothie Bowl
This Ginger Berry Smoothie Bowl will satisfy any sweet craving and provide you with nutrients and fiber!
Ingredients
- 1 Banana Frozen
- 1 cup Berries Frozen
- 1¼ teaspoons Ginger Root
- 1 cup Milk Low-fat
- 1 Mango Peeled and cubed
- 2 Tablespoons Almonds Chopped
- 2 Tablespoons Shredded Coconut Unsweetened
- ⅔ cup Granola
Equipment
- Blender
Instructions
- Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.
- Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.
- Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!
Nutrition
Nutrition Facts
Ginger Berry Smoothie Bowl
Amount per Serving
Calories
526
Calories from Fat 198
% Daily Value*
Fat
22
g
34
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
15
mg
5
%
Sodium
65
mg
3
%
Potassium
887
mg
25
%
Carbohydrates
76
g
25
%
Fiber
10
g
42
%
Sugar
43
g
48
%
Protein
13
g
26
%
Vitamin A
1391
IU
28
%
Vitamin C
45
mg
55
%
Calcium
235
mg
24
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Banana, Berries, Coconut, Ginger, Granola, Mango, Milk