Chocolate covered strawberries.

Fudgy Fruit

SNAP-Ed
Fruit, nuts, and chocolate. Do we need to say more?

Ingredients 

  • 6 tsp Semi-Sweet Chocolate Chips
  • 2 Bananas Large, peeled. and cut into quarters
  • 8 Strawberries Large
  • 1/4 cup Peanuts Chopped, unsalted

Equipment

  • Refridgerator
  • Microwave
  • Microwave Safe Dish

Instructions

  • Wash hands with soap and water.
  • Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
  • Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
  • Sprinkle the fruit with chopped nuts.
  • Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.

Nutrition

Nutrition Facts
Fudgy Fruit
Amount per Serving
Calories
 
155
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
1
mg
0
%
Sodium
 
4
mg
0
%
Potassium
 
358
mg
10
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
44
IU
1
%
Vitamin C
 
19
mg
23
%
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bananas, Peanuts, Semi-Sweet Chocolate Chips, Strawberries
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