Ingredients
- 1 1/2 cups Strawberries Fresh or frozen
- 3/4 cup Yogurt Vanilla, low-fat
- 12 Graham Crackers
Equipment
- Freezer
- Medium Mixing Bowl
- Sandwich Bag Or plastic wrap, or waxed paper
Instructions
- Mash strawberries using a fork or potato masher. (If using frozen strawberries, partially thaw before mashing.)
- Combine strawberries and yogurt in a mixing bowl. Mix well.
- Snap each graham cracker in half.
- Place a well-rounded tablespoon of the strawberry mixture on one cracker. Place another cracker on top to create a sandwich. Repeat to make 12 sandwiches.
- Wrap each in plastic wrap, waxed paper, or a sandwich bag.
- Put wrapped sandwiches on a flat surface in the freezer. Freeze for 2 to 4 hours.
Video
Nutrition
Nutrition Facts
Frozen Strawberry Sandwiches
Amount per Serving
Calories
76
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.05
g
Monounsaturated Fat
0.2
g
Cholesterol
2
mg
1
%
Sodium
102
mg
4
%
Potassium
56
mg
2
%
Carbohydrates
15
g
5
%
Fiber
0.4
g
2
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
19
IU
0
%
Vitamin C
12
mg
15
%
Calcium
23
mg
2
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Graham Crackers, Strawberries, Yogurt