Ingredients
- 6 cups Water
- 2 cups Fruit Fresh strawberries, raspberries, pineapple, watermelon, pomegranate seeds, grapefruit, lemons, limes, etc.
- 10 Mint Leaves Optional
Equipment
- Large Pitcher
- Strainer
Instructions
- Cut washed fruit into halves, slices, or chunks depending on the fruit you chose.
- If using, cut or tear washed mint leaves in half.
- Place cut fruit and mint leaves in a large pitcher.
- Optional: lightly mash fresh fruit to get the most flavor.
- Fill the container with water. If desired, substitute 1 cup of water for unflavored tonic or seltzer water.
- Refrigerate for at least 30 minutes up to 4 hours to allow the ingredients to infuse.
- Strain and serve over ice if desired.
- Storage: to avoid bitterness, drain fruit within 24 hours and refrigerate for up to three days.
Video
Notes
Combination Ideas:
Raspberry or strawberry, lemon, and mint
Kiwi, strawberry, and mint
Blueberry, lemon, and mint
Pineapple and mint
Watermelon and mint
Lemon and lime
Nutrition
Nutrition Facts
Flavored Water (No Sugar Added)
Amount per Serving
Calories
45
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
16
mg
1
%
Potassium
70
mg
2
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
239
IU
5
%
Vitamin C
2
mg
2
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Frozen Berries, Fruit, Gluten Free, Vegan, Vegetarian, Water