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Bowl of salsa with corn, black beans, scallions, tomatoes

Farmers Market Salsa

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Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Servings 8
Calories 66

Ingredients 

  • ½ cup Corn
  • 1 can Black Beans Low-sodium, drained and rinsed
  • 1 cup Tomatoes Diced
  • ½ cup Onion
  • ½ cup Green Bell Pepper Diced
  • 2 Tablespoons Lime Juice
  • 2 cloves Garlic Finely chopped
  • ½ cup Picante Sauce

Equipment

  • Large Mixing Bowl

Instructions

  • Wash hands with soap and water.
  • Combine all ingredients in a large bowl. Chill until serving time.
  • Drain before serving.
  • Serve with low-fat baked tortilla chips or fresh vegetables.

Notes

Chef’s Notes
  • This salsa uses fresh vegetables that are available year-round and add flavor and beautiful color. Kids and grown-ups alike can’t resist how good it tastes. If you have a hand-held chopper, this is an easy task for kids in helping with the recipe.

Nutrition

Nutrition Facts
Farmers Market Salsa
Amount per Serving
Calories
 
66
Calories from Fat 4
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
109
mg
5
%
Potassium
 
256
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
297
IU
6
%
Vitamin C
 
13
mg
16
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Corn, Garlic, Green Bell Pepper, Lime, Onion, Tomatoes