Ingredients
- 1 can Beef 24 ounces, undrained
- 1 Onion Thinly sliced
- 2 Tablespoons Oil Olive or vegetable oil
- 10 ounces Barbeque Sauce
- 8 Buns Whole wheat
- 8 slices Cheese Optional; low-fat
- 1 cup Lettuce Optional; shredded
Equipment
- Stovetop
- Skillet
Instructions
- Heat oil in a pan over medium heat. Add the sliced onion and cook until it turns golden and starts to leave browned bits on the bottom of the pan, 9-12 minutes.
- Add the undrained canned beef and stir to heat it through. Mix in barbecue sauce, shred the beef, and stir. Heat on high until the liquid has reduced into a thick sauce, about 5-7 minutes. Serve on hamburger buns with cheese, shredded lettuce, and any other condiments, if desired.
Notes
- For added veggies, try shredding a zucchini or carrot and adding it in with the undrained beef. You may need to increase the length of simmering time.
Nutrition
Nutrition Facts
Easy BBQ Beef Sandwich
Amount per Serving
Calories
444
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
37
mg
12
%
Sodium
1016
mg
44
%
Potassium
252
mg
7
%
Carbohydrates
51
g
17
%
Fiber
2
g
8
%
Sugar
21
g
23
%
Protein
15
g
30
%
Vitamin A
541
IU
11
%
Vitamin C
3
mg
4
%
Calcium
369
mg
37
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef, Canned Beef, Cheese, Hamburger Bun, Hamburger Buns, Lettuce, Oil, Olive Oil, Onion, Onions, Vegetable Oil