Sautéed Dutch Green Beans in a white bowl.

Dutch Green Beans

SNAP-Ed Connection
This Dutch Green Beans recipe is a quick and easy side dish made with canned green beans and simple pantry staples. It's perfect for when you're short on time but still want a flavorful dish. Just saute the beans with seasonings, and you have a tasty side dish in 15 minutes!

Ingredients 

  • 1 can Green Beans
  • 1 Tablespoon Brown Sugar
  • 1 teaspoon Cornstarch
  • cup Vinegar
  • 1 Onion Small, sliced

Equipment

  • Saucepan
  • Colander
  • Stovetop

Instructions

  • Wash hands with soap and water.
  • Drain the beans, and save the liquid from the can in small bowl.
  • Pour 1/2 cup bean liquid into the saucepan.
  • Add the cornstarch in the bean liquid. Stir well.
  • Add the vinegar and brown sugar.
  • Put on medium heat and bring to a boil.
  • Turn the heat to low.
  • Add the green beans and onions. Heat and serve.

Nutrition

Nutrition Facts
Dutch Green Beans
Serving Size
 
-2 serving
Amount per Serving
Calories
 
48
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
6
mg
0
%
Potassium
 
183
mg
5
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
453
IU
9
%
Vitamin C
 
10
mg
12
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Cornstarch, Green Beans, Onion, Vinegar
https://www.nutritionforme.org/wp-content/themes/nutrition-for-me/dist/styles/block-editor.css