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Carrot coconut soup in a white bowl with carrots surrounding it.

Curried Carrots Coconut Soup

Mid Coast Hunger Prevention Program
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Cook Time 22 minutes
Total Time 22 minutes
Course Soup
Servings 6
Calories 325

Ingredients 

  • 2 Tbsp Vegetable Oil
  • 1 Yellow Onion Medium, chopped
  • 4 cloves Garlic Chopped
  • 8 cups Carrots Corsely chopped
  • 2 Tbsp Curry Powder
  • Salt To taste
  • 1 pinch Red Chili Pepper Flakes
  • 1 can Unsweetened Coconut Milk
  • 6 cups Vegetable Broth
  • 2 Tbsp Peanut Butter
  • Peanuts Chopped, for garnish
  • Cilantro Chopped, for garnish

Equipment

  • Large Pot
  • Stovetop

Instructions

  • Add the oil to a large, heavy bottomed soup pot. Place the pot over medium heat. Add the onions and garlic and cook, stirring, until they’ve have softened, 4-5 minutes. Add thecarrots, curry powder, 1 teaspoon salt, and chili pepper flakes. Cook stirring for 2 minutes.
  • Add the broth and coconut milk. Simmer the mixture until the carrots soften, 12-15 minutes.Stir in the peanut butter. Puree the mixture in a blender until smooth. Add more salt to taste. Serve hot, garnished with the peanuts and cilantro.

Nutrition

Nutrition Facts
Curried Carrots Coconut Soup
Amount per Serving
Calories
 
325
Calories from Fat 216
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
1093
mg
48
%
Potassium
 
818
mg
23
%
Carbohydrates
 
28
g
9
%
Fiber
 
8
g
33
%
Sugar
 
14
g
16
%
Protein
 
5
g
10
%
Vitamin A
 
29037
IU
581
%
Vitamin C
 
14
mg
17
%
Calcium
 
87
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrots, Cilantro, Curry Powder, Garlic Cloves, Onion, Peanut Butter, Peanuts, Red Chili Pepper Flakes, Salt, Unsweetened Coconut Milk, Vegetable Broth, Vegetable Oil