Ingredients
- 6 Cucumbers Mini
- 1 cup Cottage Cheese Low-fat
- 6 Carrots Or celery or broccoli
Equipment
- Knife
- Spoon
Instructions
- Slice the cucumbers in half lengthwise. Scoop the seeds out with a spoon.
- Fill the cucumber canoes with cottage cheese and add the broccoli, carrot or celery sticks.
Video
Notes
- Add your favorite seasonings like everything-bagel seasoning or pepper.
Nutrition
Nutrition Facts
Cucumber Canoes
Amount per Serving
Calories
194
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
402
mg
17
%
Potassium
1337
mg
38
%
Carbohydrates
36
g
12
%
Fiber
6
g
25
%
Sugar
18
g
20
%
Protein
14
g
28
%
Vitamin A
21042
IU
421
%
Vitamin C
24
mg
29
%
Calcium
182
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Broccoli, Carrot, Carrots, Celery, Cottage Cheese, Cucumber, Gluten Free, Vegetarian