Crispy Summer Squash
Air fryer squash is so easy and crispy! This recipe cooks up in less than 10 minutes and is crunchy and a delicious side dish. This air fried summer squash is a genius way to use any zucchini or yellow squash you have.
Ingredients
- 1 Summer Squash
- ½ teaspoon Salt
- ¼ cup All-Purpose Flour
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- 1 Egg
- ⅛ cup Milk Low-fat
- ¾ cup Bread Crumbs
Equipment
- Air Fryer Or oven with a baking sheet
Instructions
- Slice the yellow squash into ¼ inch rounds, removing the very top and bottom ends and discarding.
- Place the sliced squash into a bowl and add the salt. Toss to combine.
- Into one bowl, add the flour, garlic powder, and onion powder. Stir to combine.
- In another bowl, add the egg and milk. Whisk to combine.
- In a third bowl, add the panko breadcrumbs.
- Dip each piece of squash first into the flour mixture, coating completely, then into the egg mixture, and then into the panko. When dipping into the panko, try to get as much panko as you can stuck to the surface of the squash. Repeat with all of the squash.
- Place the squash in a single layer into your air fryer. Cook for 8-10 minutes at 400 degrees. Or in the oven at 400 degrees for 18 minutes.
- Remove, and then serve immediately. Repeat with the remaining squash.
Video
Nutrition
Nutrition Facts
Crispy Summer Squash
Amount per Serving
Calories
277
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
84
mg
28
%
Sodium
918
mg
40
%
Potassium
420
mg
12
%
Carbohydrates
46
g
15
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
340
IU
7
%
Vitamin C
17
mg
21
%
Calcium
125
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Bread Crumbs, Egg, Garlic Powder, Milk, Onion Powder, Salt, Summer Squash, Yellow Squash