Ingredients
- ¾ cups Bread Crumbs
- ¼ cup Parmesan Cheese
- ¼ teaspoon Ground Thyme
- ¼ teaspoon Onion Powder
- ⅛ teaspoon Paprika
- ¾ cup Milk Non-fat
- 2 pounds White Fish
Equipment
- Oven
- Baking Sheet
- Small Mixing Bowl
- Wax Paper
Instructions
- Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
- In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
- Place crumbs on a flat plate or sheet of wax paper.
- Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
- Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.
Nutrition
Nutrition Facts
Crispy Parmesan Baked Fish
Amount per Serving
Calories
175
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
62
mg
21
%
Sodium
192
mg
8
%
Potassium
401
mg
11
%
Carbohydrates
9
g
3
%
Fiber
0.5
g
2
%
Sugar
2
g
2
%
Protein
26
g
52
%
Vitamin A
65
IU
1
%
Vitamin C
0.1
mg
0
%
Calcium
96
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Fish, Milk, Onion Powder, Paprika, Parmesan Cheese, Thyme