Cottage Cheese Snack Jar
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Ingredients
- ½ cup Cottage Cheese Low-fat, no salt added
- ½ Cucumber Chopped
- ¼ cup Chickpeas Crunchy
Equipment
- Air Tight Container
Instructions
- Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.
Notes
- Place cottage cheese and cucumber in the jar. Cover and refrigerate for up to 3 days. Top with chickpeas before serving.
- You can find crunchy chickpeas, sometimes labeled chickpea snacks, at most well-stocked grocery stores.
Nutrition
Nutrition Facts
Cottage Cheese Snack Jar
Amount per Serving
Calories
188
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
337
mg
15
%
Potassium
433
mg
12
%
Carbohydrates
18
g
6
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
16
g
32
%
Vitamin A
266
IU
5
%
Vitamin C
5
mg
6
%
Calcium
128
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chickpeas, Cottage Cheese, Cucumber