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Cocoa-Chia Pudding with Raspberries

Cocoa-Chia Pudding with Raspberries

EatingWell.com
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
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Prep Time 10 minutes
Refrigeration 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Servings 1
Calories 265

Ingredients 

  • ½ cup Almond Milk Unsweetened
  • 2 Tablespoons Chia Seeds
  • 2 teaspoons Pure Maple Syrup
  • ¼ teaspoon Vanilla Extract
  • ½ cup Raspberries
  • 1 Tablespoon Almonds Sliced, divided
  • ½ teaspoon Cocoa Powder Unsweetened

Equipment

  • Refridgerator
  • Small Jar or Airtight Container

Instructions

  • Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Nutrition

Nutrition Facts
Cocoa-Chia Pudding with Raspberries
Amount per Serving
Calories
 
265
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
5
g
Sodium
 
168
mg
7
%
Potassium
 
302
mg
9
%
Carbohydrates
 
30
g
10
%
Fiber
 
14
g
58
%
Sugar
 
12
g
13
%
Protein
 
8
g
16
%
Vitamin A
 
33
IU
1
%
Vitamin C
 
16
mg
19
%
Calcium
 
359
mg
36
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Almonds, Chia Seeds, Cocoa Powder, Pure Maple Syrup, Raspberries, Vanilla Extract