Ingredients
- 1 Tablespoon Olive Oil
- 2 stalks Celery Finely diced
- 1 Onion Small, diced
- 1 Tablespoon Flour All-purpose
- 1 can Potatoes 15 ounces, diced, drained
- can Clam Juice 10½ ounces
- 1 can Clams 6½ ounces, chopped
- 1 cup Milk
- Salt To taste
- Ground Black Pepper To taste
- Oyster Crackers Optional; for serving
Equipment
- Stovetop
- Large Pot
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering, then cook celery and onions until softened, about 5 minutes. Stir in the flour and cook for one minute, stirring constantly.
- Add the potatoes, clam juice, clams (with their liquid), and milk. Bring the mixture to a boil over high heat and then reduce to low; simmer for 10 minutes. Season with salt and pepper to taste. Serve immediately with oyster crackers, if desired.
Nutrition
Nutrition Facts
Clam Chowder from Cans
Amount per Serving
Calories
423
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
19
mg
6
%
Sodium
640
mg
28
%
Potassium
1405
mg
40
%
Carbohydrates
69
g
23
%
Fiber
7
g
29
%
Sugar
15
g
17
%
Protein
12
g
24
%
Vitamin A
646
IU
13
%
Vitamin C
55
mg
67
%
Calcium
222
mg
22
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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