Chocolate Hummus
A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack.
Ingredients
- 15 ounces Chickpeas
- 2 Tablespoons Canola Oil
- ⅓ cup Honey
- 2 Tablespoons Sunbutter
- ¼ cup Cocoa Powder
- 1 teaspoon Vanilla Extract
- ½ teaspoon Salt
- ¼ cup Water
Equipment
- Blender
Instructions
- Drain the chickpeas and rinse under water.
- Add all ingredients to a blender and blend until smooth.
- Serve with fruit!
Video
Nutrition
Nutrition Facts
Chocolate Hummus
Amount per Serving
Calories
256
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
201
mg
9
%
Potassium
275
mg
8
%
Carbohydrates
39
g
13
%
Fiber
7
g
29
%
Sugar
19
g
21
%
Protein
8
g
16
%
Vitamin A
22
IU
0
%
Vitamin C
1
mg
1
%
Calcium
47
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canola Oil, Chickpeas, Cocoa Powder, Honey, Salt, Sunbutter, Vanilla Extract