Ingredients
- 4 Chicken Breasts Boneless, skinless
- 1 cup Bread Crumbs
- 26 ounces Spaghetti Sauce
- 1 cup Mozzarella Cheese
- ½ cup Parmesan Cheese
Equipment
- Oven
- Baking Dish 9×5
- Skillet
Instructions
- Wash and pat the chicken breasts dry and then coat them with the breadcrumbs.
- After the chicken breasts are breaded, fry them either in a skillet with a little olive oil. Fry the breasts until they are completely cooked.
- Pour ½ of the spaghetti sauce into a 9×5 baking dish.
- Place the cooked chicken breasts on top of the sauce.
- Pour the remaining spaghetti sauce on top of the chicken breasts.
- Sprinkle both cheeses on top. Put the dish into a 400 degree oven for 30 minutes, or long enough to warm all the sauce and breasts thoroughly and melt the cheese.
- Serve over spaghetti or rice.
Nutrition
Nutrition Facts
Chicken Parmesan
Amount per Serving
Calories
433
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
140
mg
47
%
Sodium
1367
mg
59
%
Potassium
1175
mg
34
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
52
g
104
%
Vitamin A
922
IU
18
%
Vitamin C
12
mg
15
%
Calcium
301
mg
30
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Chicken Breasts, Mozzarella Cheese, Parmesan Cheese, Spaghetti Sauce