Ingredients
- ¼ Bell Pepper Small
- ¼ Red Onion Small
- 1 pound Ground Chicken Or turkey or beef; lean meat
- 1½ teaspoons Garlic Powder
- 1½ teaspoons Onion Powder
- ½ teaspoon Parsley Dried
- 1 teaspoon Ground Black Pepper
- ½ teaspoon Salt
- 1 Tablespoon Canola Oil
- ¼ cup Water
Equipment
- Stovetop
- Medium Bowl
- Large Skillet with Lid
- Food Thermometer
Instructions
- Peel onion. Rinse and finely chop bell pepper and onion.
- In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
- Divide evenly into 4 pieces. Form pieces into patties about 4 inches across.
- In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165°F, about 10 minutes more.
Video
Notes
- Serve on whole wheat buns with lettuce, tomato, and onion. Or, pair with a tossed salad.
- Cut leftover bell pepper into strips. Add to a tossed salad or enjoy with a healthy dip.
Nutrition
Nutrition Facts
Chicken Burger
Amount per Serving
Calories
206
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
98
mg
33
%
Sodium
361
mg
16
%
Potassium
645
mg
18
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
20
g
40
%
Vitamin A
237
IU
5
%
Vitamin C
10
mg
12
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bell Peppers, Burgers, Chicken, Garlic Powder, Green Bell Pepper, Onion Powder, Parsley, Red Onion, Red Pepper, Yellow Bell Pepper