Cheesy Chicken, Broccoli, and Rice Bake
A great recipe to use leftover chicken that has been properly handled combined with broccoli, cheese, onions, garlic, and brown rice to create a quick dinner.
Ingredients
- 5 cups Water
- 2 1/2 cups Rice White or brown
- 1/4 cup Onion Chopped
- 1 Garlic clove Chopped
- 1 cup Milk Low-fat
- 1 can Cream of mushroom soup 10.75 oz, 98% fat-free
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 3/4 cup Cheddar cheese Grated, low-fat
- 2 cups Chicken Shredded, cooked
- 2 cups Broccoli Pieces
Equipment
- Baking Dish 9×13
- Large Saucepan
Instructions
- Wash hands with soap and water.
- Preheat oven to 350° F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 20 minutes or until rice is soft.
- While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken and broccoli, mix well.
- Grease 9 x 13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
- Serve immediately.
Nutrition
Nutrition Facts
Cheesy Chicken, Broccoli, and Rice Bake
Serving Size
1 cup
Amount per Serving
Calories
222
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
253
mg
11
%
Potassium
311
mg
9
%
Carbohydrates
35
g
12
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
211
IU
4
%
Vitamin C
14
mg
17
%
Calcium
119
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Broccoli, Cheddar Cheese, Chicken, Cream of Mushroom Soup, Garlic Cloves, Milk, Onion, Rice, Salt