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3 Carrot Cake Overnight Oats in mason jars with chopped walnuts

Carrot Cake Overnight Oats

Recipe Adapted From: JarOfLemons.com
Carrot Cake Overnight Oats that are creamy, easy to make, and the BEST healthy breakfast treat! It's like having carrot cake for breakfast, but in only 5 minutes prep time. Every bite is so good! This overnight oats recipe is gluten-free, refined sugar-free, and can easily be made dairy-free.
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Prep Time 5 minutes
Refrigeration 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Servings 2
Calories 410

Ingredients 

  • 1 cup Rolled Oats
  • 1 teaspoon Cinnamon
  • ¼ teaspoon Nutmeg
  • ¼ cup Carrots Grated
  • 2 Tablespoons Maple Syrup
  • 1½ cups Almond Milk
  • ½ cup Plain Greek Yogurt Non-fat
  • 1 Tablespoon Raisins Optional; or chopped dates
  • 1 Tablespoon Coconut Flakes Unsweetened
  • 1 Tablespoon Walnuts Chopped

Topping (Optional)

  • 1 Tablespoon White Chocolate Chips
  • ½ teaspoon Coconut Oil
  • ¼ cup Plain Greek Yogurt Non-fat

Equipment

  • 2 Air-Tight Containers

Instructions

  • Divide the overnight oats ingredients into two mason jars or bowls with airtight lids.
  • Mix the ingredients in each mason jar until evenly distributed.
  • Melt the white chocolate chips and coconut oil in the microwave, stirring every 30 seconds until smooth.
  • Slowly add the yogurt into the white chocolate mixture, 1 Tablespoon at a time, stirring until smooth.
  • Smooth the topping over each overnight oats jar and add extra shredded coconut, grated/chopped carrots, and chopped walnuts (if desired).
  • Add the lids and store in the refrigerator overnight.
  • Enjoy in the morning!

Video

Notes

Chef’s Tips
  • Overnight oats can be stored in the refrigerator for 2-3 days. They can also be frozen for up to 3 months!

Nutrition

Nutrition Facts
Carrot Cake Overnight Oats
Amount per Serving
Calories
 
410
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
5
mg
2
%
Sodium
 
296
mg
13
%
Potassium
 
473
mg
14
%
Carbohydrates
 
58
g
19
%
Fiber
 
7
g
29
%
Sugar
 
21
g
23
%
Protein
 
16
g
32
%
Vitamin A
 
2682
IU
54
%
Vitamin C
 
2
mg
2
%
Calcium
 
389
mg
39
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Carrots, Cinnamon, Coconut Flakes, Dates, Greek Yogurt, Maple Syrup, Nutmeg, Raisins, Rolled Oats, Walnuts