Broiled Tomatoes & Cheese
Ingredients
- 3 Tomatoes Large, firm
- 8 ounces Cottage Cheese Low-fat
- 1/2 tsp Basil Dried
- 1/8 tsp Black Pepper
- 1/4 cup Bread Crumbs
- Cooking Spray
Equipment
- Broiler
- Broiler Pan
Instructions
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Nutrition
Nutrition Facts
Broiled Tomatoes & Cheese
Amount per Serving
Calories
132
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
13
mg
4
%
Sodium
310
mg
13
%
Potassium
389
mg
11
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
11
g
22
%
Vitamin A
1132
IU
23
%
Vitamin C
17
mg
21
%
Calcium
92
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Black Pepper, Bread Crumbs, Cooking Spray, Cottage Cheese, Tomatoes