Broccoli Tots
These easy to make, crunchy and delicious broccoli tots are perfect for a quick snack or pre-dinner appetizer.
Ingredients
- 1 cup Harvesting Good Broccoli
- ½ cup Bread Crumbs
- ⅓ cup Parmesan Cheese
- ⅓ cup Mozzarella Cheese
- 1 Egg
- 1 splash Milk Milk of choice
- Salt To taste
- Black Pepper To taste
Equipment
- Air Fryer
Instructions
- Mix all dry ingredients and 1 egg together in a mixing bowl. Add a splash of milk and season with salt and pepper to taste.
- With clean hands, form the mixture into 10 tot shapes, by pressing the mixture firmly so it holds together.
- Cook in an air fryer for 7 minutes at 400 degrees OR preheat your oven to 425 degrees and bake on a sheet pan for 15 minutes.
Nutrition
Nutrition Facts
Broccoli Tots
Amount per Serving
Calories
52
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
22
mg
7
%
Sodium
123
mg
5
%
Potassium
23
mg
1
%
Carbohydrates
4
g
1
%
Fiber
0.2
g
1
%
Sugar
0.4
g
0
%
Protein
3
g
6
%
Vitamin A
75
IU
2
%
Calcium
71
mg
7
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Bread Crumbs, Ground Black Pepper, Harvesting Good Broccoli, Milk, Mozzarella Cheese, Parmesan Cheese, Salt