Ingredients
- 8 Eggs
- Ā¼ cup Milk Low-fat
- 2 cloves Garlic Minced
- Ā¼ tsp Salt
- Black Pepper To taste
- Olive Oil For drizzling
- 6 Scallions Chopped
- 2 cups Harvesting Good Broccoli
- ā tsp Paprika
- Ā¼ cup Feta Cheese
Equipment
- Cast Iron Skillet Or baking dish
- Large Mixing Bowl
Instructions
- Preheat the oven to 400Ā°F.
- Whisk the eggs, milk, garlic, and salt until well combined. Set aside.
- Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute.
- Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.
Video
Nutrition
Nutrition Facts
Broccoli Feta Frittata
Amount per Serving
Calories
112
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
225
mg
75
%
Sodium
257
mg
11
%
Potassium
137
mg
4
%
Carbohydrates
2
g
1
%
Fiber
0.3
g
1
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
483
IU
10
%
Vitamin C
3
mg
4
%
Calcium
87
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Eggs, Feta Cheese, Garlic Powder, Green Onion, Harvesting Good Broccoli, Paprika, Salt