Broccoli Bake
A fun recipe to make with the kids because it's so easy! They will love the creamy pasta deliciousness.
Ingredients
- 1½ cups Pasta Whole-wheat
- 3 cups Broccoli Frozen, chopped
- 1 can Cream of Broccoli Soup 10.5 ounces, low-fat
- 2 Tablespoons Bread Crumbs
- ¼ teaspoon Seasoning
Equipment
- Oven
- Stovetop
- Baking Dish
- Saucepan
Instructions
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions in a saucepan.
- Place frozen broccoli in a large microwave-safe and oven-proof dish and cook for 2 minutes on HIGH.
- Coarsely chop the cooked broccoli.
- Mix soup with skim milk, and add to chopped broccoli.
- Add cooked pasta and mix.
- Top with bread crumbs and seasoning blend.
- Bake in the oven for 10-15 minutes until heated through.
Nutrition
Nutrition Facts
Broccoli Bake
Amount per Serving
Calories
85
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
40
mg
2
%
Potassium
186
mg
5
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
287
IU
6
%
Vitamin C
41
mg
50
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Broccoli, Milk, Panko Bread Crumbs, Pasta