Home > Recipes > Recipes
Blueberry Pie Smoothie

Blueberry Pie Smoothie

Maine Department of Education
Print Recipe Share on Facebook Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Servings 2 Smoothies
Calories 309

Ingredients 

  • 1 cup Blueberries Fresh or frozen
  • 1 1/2 cups Milk Any kind is fine!
  • 1/4 cup Oats
  • 2 Tbsp Honey Or maple syrup
  • 1/4 tsp Nutmeg
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1 Banana

Equipment

  • Blender

Instructions

  • Combine all ingredients in blender and blend on low until smooth.
  • Enjoy immediately.

Nutrition

Nutrition Facts
Blueberry Pie Smoothie
Serving Size
 
2 serving
Amount per Serving
Calories
 
309
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
22
mg
7
%
Sodium
 
363
mg
16
%
Potassium
 
593
mg
17
%
Carbohydrates
 
57
g
19
%
Fiber
 
5
g
21
%
Sugar
 
41
g
46
%
Protein
 
9
g
18
%
Vitamin A
 
376
IU
8
%
Vitamin C
 
12
mg
15
%
Calcium
 
245
mg
25
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Blueberries, Cinnamon, Milk, Quick Oats, Salt