Black Bean Salsa
Simple and fresh, this Black Bean Salsa dish is incredibly easy to whip together at home when you're looking for an alternative to traditional tomato salsa.
Ingredients
- 1 can Black Beans Drained and rinsed, no salt added
- 1 cup Corn Canned or frozen
- 2 Tomatoes Plum, chopped
- 1 Red Onion Chopped
- 1 Jalapeno Chopped
- 1 clove Garlic Minced
- â…“ cup Cilantro Chopped
- ¼ cup Lime Juice
- 1 Tablespoon Olive Oil
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
Equipment
- Large Mixing Bowl
- Small Mixing Bowl
Instructions
- Gather the ingredients.
- Drain entire can of black beans and rinse thoroughly. Toss beans with thawed corn kernels.Â
- Toss tomatoes, onion, jalapeño, and garlic together with black beans and corn. Â
- Whisk together lime juice, olive oil, cumin, and salt in a glass measuring cup or small bowl.
- Pour lime juice mixture over black bean mixture and gently toss, being careful to not break up the beans. Top with chopped cilantro.
- Allow salsa to sit covered in the refrigerator for at least 20 minutes so flavors can meld. Serve with tortilla chips or on top of tacos.
Video
Nutrition
Nutrition Facts
Black Bean Salsa
Amount per Serving
Calories
144
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
471
mg
20
%
Potassium
430
mg
12
%
Carbohydrates
24
g
8
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
608
IU
12
%
Vitamin C
18
mg
22
%
Calcium
32
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Cilantro, Corn, Lime, Red Onion, Tomatoes