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Black bean salad with shredded carrots in a white bowl

Black Bean Salad with Shredded Carrots

Recipe adapted from: National Food Service Management Institute
A quick and tasty meal or side!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Servings 8 people
Calories 87

Ingredients 

  • 1 can Black Beans 15 ounce can; rinsed and drained
  • ½ cup Red Bell Pepper Diced
  • ½ cup Corn Fresh or frozen
  • 1 Tablespoon Cilantro Coarsely chopped
  • 2 Tablespoons Green Onions
  • ¼ cup Southwestern Salad Dressing
  • 8 leaves Lettuce Washed
  • ½ cup Carrots Shredded

Equipment

  • Large Bowl

Instructions

  • Combine black beans, red pepper, onion, corn, cilantro, and green onion. Toss with salad dressing.
  • Spoon the black bean salad into lettuce cups. Top with shredded carrots.
  • Serve.

Nutrition

Nutrition Facts
Black Bean Salad with Shredded Carrots
Amount per Serving
Calories
 
87
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
8
mg
0
%
Potassium
 
271
mg
8
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
1715
IU
34
%
Vitamin C
 
13
mg
16
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Peppers, Bibb Lettuce, Black Beans, Carrot, Carrots, Cilantro, Corn, Green Bell Pepper, Green Onion, Green Onions, Green Pepper, Lettuce, Onion, Red Pepper, Romaine Lettuce, Salad, Shredded Carrot