Ingredients
- 1 can Black Beans 16 ounce can
- ¼ cup Peanut Butter
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Vinegar
- 1 Garlic Clove Minced
- ½ teaspoon Cumin
Equipment
- Potato Masher or Blender
Instructions
- Drain and rinse beans and mash with a fork, potato masher, or blender.
- Add peanut butter, soy sauce, vinegar, garlic, and cumin, mix well.
- Serve with pita chips, vegetable sticks, or on bread.
Video
Nutrition
Nutrition Facts
Black Bean Hummus
Amount per Serving
Calories
60
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
25
mg
1
%
Potassium
111
mg
3
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
2
IU
0
%
Vitamin C
1
mg
1
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Cider Vinegar, Beans, Black Beans, Cumin, Garlic, Garlic Cloves, Garlic Powder, Gluten Free, Peanut Butter, Soy Sauce, Vegan, Vegetarian, Vinegar, White Distilled Vinegar