Ingredients
- 1 can Black Beans 15 ounces; drained and rinsed
- 2 teaspoons Chili Powder
- 2 teaspoons Garlic Powder
- 1 ½ Tablespoons Oil Canola or vegetable
- 2 Bell Pepper 1 red pepper, 1 green pepper; thinly sliced
- 1 Onion Medium, thinly sliced
- 6 Tortillas 8-inch; whole wheat
Equipment
- Stovetop
- 12-inch Skillet
- Colander
Instructions
- Add oil to a 12-inch skillet. Heat to medium high.
- Add bell peppers and onion. Stir and cook until vegetables are tender.
- Add drain and rinsed black beans, chili powder, and garlic powder. Stir well to combine and heat thoroughly.
- Scoop mixture (¾ cup each) onto tortillas. Top with your favorite toppings.
- Serve flat or rolled.
Video
Notes
Tips:
- Topping ideas: 1 cup chopped tomato, sliced avocado, chopped cilantro, sliced jalapeño pepper.
- Can use corn tortillas instead of whole wheat.
- Heat cold tortillas to make them easier to fold. Cover tortillas with a moist paper towel and heat for 30 seconds in the microwaves.
- Use plastic gloves to handle hot peppers. If you don’t have gloves, wash your hands with soap and water before touching your face, cooking utensils or another person.
Nutrition
Nutrition Facts
Black Bean Fajitas
Amount per Serving
Calories
201
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
220
mg
10
%
Potassium
329
mg
9
%
Carbohydrates
30
g
10
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
1442
IU
29
%
Vitamin C
52
mg
63
%
Calcium
53
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Pepper, Black Beans, Chili Powder, Flour Tortillas, Garlic, Garlic Cloves, Garlic Powder, Green Bell Pepper, Green Pepper, Onion, Tortillas, Vegan, Vegetarian, Whole Wheat Tortillas, Yellow Bell Pepper