Black Bean and Corn Pitas
A protein-packed mixture of seasoned vegetables, black beans, and cheese.
Ingredients
- 1 can Black Beans 15 oz, drained and rinsed
- 1 cup Corn
- 1 cup Tomatoes Diced
- 1 Avocado Chopped
- 1 clove Garlic Minced
- 1 tsp Parsley
- 1/8 tsp Cayenne Pepper
- 2 Tbsp Lemon Juice
- 1/2 tsp Chili Powder
- 2 Pita Pockets
Equipment
- Colander
- Mixing Bowl
Instructions
- Drain and rinse beans. In a medium bowl, combine beans, corn, tomatoes, avocado, and garlic. Add parsley, cayenne pepper, lemon juice, and chili powder.
- Cut pita bread in half to form 4 pockets, and spoon equal amounts of filling into each half. Top with cheese and serve.
Nutrition
Nutrition Facts
Black Bean and Corn Pitas
Amount per Serving
Calories
210
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
11
mg
0
%
Potassium
655
mg
19
%
Carbohydrates
30
g
10
%
Fiber
10
g
42
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
591
IU
12
%
Vitamin C
15
mg
18
%
Calcium
31
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Beans, Cayenne Pepper, Corn, Garlic, Lemon, Mozzarella Cheese, Parsley, Tomatoes, Whole Wheat Pita Bread